Saturday, June 18, 2011

Just for Today!

Setting a goal that seems so far in the distance to achieve is often discouraging. That's where the concept of The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want
comes in. Instead of looking ahead to fit into a bikini for the beach next summer, look fantastic for your 20th high school reunion, or even be able to wear a certain dress to the company Christmas party, those goals are sometimes so long in the future or you have so much to lose that you give up before then.

What Chantel Hobbs teaches is taking one day at a time. Just for today you will eat healthy. Just for today you can fit in 30 minutes of cardio. It doesn't seem as daunting to think you will stay on track just for today. But when you start thinking of all those days between now and the bikini, that's often where failure lies, rarely in just today.

There are 31 exercises using a medicine ball included in this book as well as sample menus.
Overall, rather than a diet book, I would call this an encouragement to lose weight book. You can do this for today. Forget about yesterday, and don't worry about tomorrow. Just do this TODAY!

Here is a video about how the author lost weight:

Would you like to read chapter one?  You can do so right here! 

One Day Way by Chantel Hobbs (Chapter 1)

Like what you read?  You can buy it here:   The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want

FTC disclaimer: I received a copy of this book free from the publisher in exchange for a review. The opinions contained in this review are mine.

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